Time heavy sites around calm windows; keep meals light and frequent.

Balance heavy interiors with square breaks and tea.
Hagia Sophia early
Cistern mid‑morning
Lunch & rest
Topkapi afternoon
| Time | Stop | Notes |
|---|---|---|
| 08:15 | Hagia Sophia | Post‑Fajr window; respectful photo moments |
| 10:00 | Cistern | Timed entry; cool ambience |
| 12:00 | Lunch | Light meze; tea break |
| 14:00 | Topkapi | Gardens + harem; pace yourself |


我制作此指南,愿你以平和、背景与关怀走近圣索菲亚——让伟大思想、静默祈祷与明亮石材清晰发声。
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