Anchor your morning at Hagia Sophia and drift into Topkapi’s gardens and harem with rest cadence.

Heavy interiors need breathers — build garden pauses and tea.
| Block | Duration | Notes |
|---|---|---|
| Mosque | 60 min | Respect lanes; ambient photos |
| Lunch | 45 min | Light; hydrate |
| Topkapi | 150–210 min | Harem mid‑afternoon to avoid crowd peaks |


我制作此指南,愿你以平和、背景与关怀走近圣索菲亚——让伟大思想、静默祈祷与明亮石材清晰发声。
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